One of the main principles of Forbrain is retraining. When Alfred Tomatis was developing his ideas more than fifty years ago, there wasn’t the neuroscience research there is today, but today’s science has proven that Albert Tomatis was right – the brain can be retrained. This principle of neuroplasticity is now a key understanding of how the brain works – it is being retrained constantly.
Short-term memory is the type of memory that holds onto information while we process it.
For example, while reading, we need to be able to remember the information at the beginning of a sentence in order to make sense of it once we get to the end.
Given what we know about the brain and its ability to change, there’s no question that exercise for your brain is just as important as exercise for your muscles. In fact, when exercised, your brain will react like a muscle and become stronger (don’t worry, your head won’t grow larger, just your brain cells!).